Supporting a loved one with emotion dysregulation is often perplexing and overwhelming. Family members and significant others can use information and support to help them develop self-care strategies and new ways to interact that may lead to more loving connection and less conflict and worry.
DBT Skills for Friends and Family is a 12-week course drawing upon DBT skills and the wisdom of DBT experts Shari Manning, PhD. and Alan Fruzzetti, PhD. Both Dr. Manning’s (Loving Someone with Borderline Personality Disorder) and Dr. Fruzzetti’s (The High-Conflict Couple) books will be referenced in the course.
Group participants will be provided with materials and different topics will be covered every week, including: Validation, Behavior Change, Communicating Through Conflict, Emotion Regulation, and Mindfulness.
This group will be open to only 8 participants at a time. Reserve your spot today by calling (408) 357-4575.
DBT Skills for Parents
Sign up through our Eventbrite link. Space is limited to allow for each person to practice and engage fully with class material.
Class meets on: June 12, 19 & 26 and July 10, 17 & 24
In this 6 week class, we will teach parenting skills from Dialectical Behavior therapy to help you handle emotional interactions and conflict with your children. Parents of children of all ages will benefit from this course, covering behavioral strategies, validation, dialectics, and collaborative problem solving.
Email us to ask about the course or for details on our discount for 2 parents attending together: Admin@DBTcenterSV.com