DBT Center of Silicon Valley

Dialectical Behavior Therapy in Saratoga, California

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Archives for June 2015

June 13, 2015 By Tricia Mlnarik

DBT Demystified: Part 1

Woman In Dialectical Behavior Therapy (DBT) session

Dialectical Behavior Therapy, more popularly known by its abbreviation, “DBT”, is a psychotherapy for emotion dysregulation.  However, what is “emotion dysregulation”?  And what does “dialectical” mean?  I had the same questions when I began learning DBT in early 2007!  And once I started learning and using DBT with my clients and in my own life,… [Read More]

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1570 The Alameda,
San Jose, CA 95126
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